Psychotherapy Services

Individual Therapy

Therapy is a space where you can slow down, feel heard, and better understand yourself. I provide individual psychotherapy for teens, young adults, and adults who are navigating anxiety, emotional overwhelm, self-doubt, ADHD, and life transitions. Together, we explore your experiences, identify patterns that may be keeping you feeling stuck, and develop practical tools to support emotional regulation, confidence, and meaningful change.

Teen Therapy (13+)

The teenage years can come with significant changes, pressure, and uncertainty. Teens may struggle with anxiety, school stress, friendships, identity, self-esteem, emotions, or feeling like they have to handle everything on their own. Therapy provides a safe, supportive space where teens can feel understood, build emotional awareness, develop coping skills, and strengthen confidence.

Sessions may focus on:

• Managing anxiety and overthinking
• Building confidence and self-esteem
• Understanding and regulating emotions
• Navigating friendships, relationships, and boundaries
• Coping with school stress and life transitions

Young Adult Therapy

(18+)

Young adulthood can bring new responsibilities, expectations, and transitions. Therapy can support you as you navigate independence, relationships, school, career decisions, identity, and the pressure of figuring out your next steps.

Sessions may focus on:

• Reducing overthinking and self-doubt
• Building self-trust and confidence
• Managing stress and emotional overwhelm
• Creating healthier boundaries and relationships
• Developing coping strategies that fit your life

Adult Therapy

I support adults navigating anxiety, depression, stress, emotional overwhelm, relationship challenges, and major life transitions. Therapy can provide a space to better understand yourself, process difficult emotions, recognize patterns that may be keeping you feeling stuck, and develop healthier ways of coping with life’s challenges.

Sessions may focus on:

• Managing anxiety, worry, and overthinking
• Navigating depression, low mood, and feeling disconnected from yourself
• Building emotional regulation skills
• Improving self-esteem and confidence
• Creating healthier boundaries and relationships
• Coping with stress, burnout, and life changes

Therapy Sessions & Fees

I offer individual psychotherapy sessions tailored to your needs and goals. Sessions are available virtually across Ontario and in person in Barrie, Ontario.

Session options:

50-minute sessions

$160 per session
A standard therapy session designed to explore current concerns, develop insight, and build practical coping strategies to work towards your goals.

30-minute sessions

$80 per session

A focused space for youth and young adults to check in, build coping skills, and receive support with anxiety, stress, emotional regulation, and everyday challenges.