As a Registered Psychotherapist (Qualifying), I bring a background in Child Psychology, Counselling Psychology, and years of experience supporting children, youth, and young adults across educational, social service, and community mental health settings.
My early work supporting youth in community and educational settings showed me how much people can carry beneath the surface. I witnessed how anxiety, self-doubt, emotional overwhelm, and life transitions can impact confidence, relationships, and the way someone views themselves. These experiences shaped my passion for creating a space where clients feel understood, supported, and empowered.
As a Registered Psychotherapist (Qualifying) with a Master of Arts in Counselling Psychology, my clinical training has allowed me to develop skills in evidence-based approaches, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), mindfulness, and attachment-informed care.
I am passionate about continuing to expand my knowledge through ongoing learning and professional development in areas such as anxiety, ADHD-informed support, emotional regulation, and helping clients develop practical skills to navigate life’s challenges.
Today, I love supporting youth and young adults who are navigating anxiety, emotional overwhelm, and stress so they can feel more confident, emotionally balanced, and empowered in their daily lives. Using a combination of evidence-based approaches, including CBT, DBT, ACT, mindfulness, and attachment-based therapy, I tailor our work together to meet each client’s unique needs.
Wednesday, August 5
A little about my story…
Before becoming a therapist, I experienced the value of having a space to feel heard, understood, and supported. I know what it can feel like to sit on the other side of the therapy chair to navigate difficult seasons, question yourself, and search for support that feels like the right fit. These experiences have shaped the therapist I strive to be today and deepened my commitment to creating a space where clients feel safe, accepted, and truly understood.
I understand how isolating it can feel to carry difficult emotions while still trying to keep up with everyday responsibilities. It can be exhausting to question yourself, overthink your choices, or wonder why things feel harder than they seem for others. Many people become very good at appearing “fine” on the outside while quietly carrying anxiety, self-doubt, and overwhelm beneath the surface.
Throughout my years supporting children, youth, and young adults in educational environments, I saw firsthand how much people can carry beneath the surface. These experiences strengthened my passion for helping young people feel understood, build confidence, and develop the skills they need to navigate life’s challenges.
I believe therapy is not about changing who you are or fixing something that is wrong with you. It is about helping you better understand yourself, recognize your strengths, develop emotional skills, and create healthier ways of responding to life’s challenges.
I am passionate about supporting teens, young adults, and women as they navigate anxiety, emotional overwhelm, self-doubt, ADHD, school pressure, life transitions, and the process of finding their place in the world.
My goal is to walk alongside you as you learn to trust yourself, manage difficult emotions, create healthier patterns, and reconnect with the person you already are.
Therapy with Veronica 